Welcome to
Odeon Wellness
We're not your average gym.
At Odeon we foster mindful movement, a supportive mindset, and meaningful connections that will enrich every aspect of your life.
Our space is a sanctuary that provides calmness and promotes relaxation, offering additional services such as access to our shared sauna and cold plunge, along with our intentionally tailored experiences and events.
Classes are designed to help you live a life with with less pain and more energy to do the things you love. Love being YOU again! You will be invited to tune-in to your body while learning how to best support it because nobody knows your body better than you. Using a personalized approach, we strive to develop independence and self-confidence, having you leave feeling like a marshmallow on cloud 9.
"What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall
Inclusive & Supportive
This is a space where learning is prioritized and egos are left at the door. We each take on the role of being a student who honors the process. It's not a race!
You are invited to be your whole, authentic self as we connect, share, and support one another towards our goals. Everyone's presence is appreciated!
Mind & Body
We help members adopt the habit of mindful movement.
It is through the habit that you are able to build a foundation towards a healthier, more whole self.
Everything you learn at Odeon supports you in moving through life with more intention and flow.
Customized & Intentional
We start from the basics and provide 1:1 support so you are never left feeling confused or behind. Our easy to follow approach is suitable for all ages, no experience required!
There is purpose put into everything we do at Odeon; learning is made fun and challenges are seen as opportunities. We are always improving and discovering ways to serve you better!
Wanna see more of Odeon !?
Check out our Instagram
Welcome To Odeon Wellness
We're not your average gym.
Testimonials
What motivated you to join Odeon?
A friend was telling me about the uniqueness of the gym she is going to and invited me to a community event Odeon Wellness was hosting January 1 of this year. Once I went I was hooked. Odeon is beyond what a gym represents, it's a holistic experience.
How has your experience been different from your expectations?
Odeon Wellness is not your typical gym where you are just a number. At Odeon the coaches and staff care, they know you by name, they interact, everyone interacts with each other it feels like a big happy family. Everyone is encouraging, no judgment as everyone is there to improve. Coach Claire also encourages families to work out together. It is nice to see kids and teens participate and join adults in their workout. Education about our bodies and minds is provided routinely, which you don't get at other places. The focus is wellness and strengthening. The coach also encourages us to not only follow her instructions but learn and be able to use what we have learned to be independent when working out.
How would you describe the atmosphere and the impact it has made on your daily routine?
The atmosphere is nothing like I ever experienced. It is really difficult to describe in words. Everyone is supportive, encouraging and attended to. It is a beautiful community atmosphere in every sense of the way. From working out in the gym area, to going for a cold dip, where everyone is cheering you on, the sauna - where one feels like they are in a Nordic country and where all type of conversations are happening and not to forget the hangout area, with couches, stretching area and a table with a variety of inspirational cards. I am addicted to Odeon, I feel like I belong and it was the one piece missing in my life I did not know existed until now.
What are the most significant improvements you've noticed in your life since joining?
Quite a few things actually. I had pain in my heel, which disappeared after two month. Having a shoulder injury that took months to heal, I was always very careful and mindful using it and working out. Simple things like cutting a few vegetables would cause pain. I don't know when that exactly stopped, but my third month into working out regularly at Odeon, using the cold plunge and sauna made it all go away. I was able to peel and cut 2 huge bags of carrots with no pain whatsoever. My mind has become sharper, I focus better at work, I am mentally stronger. Also what I have noticed is that my sleeps are longer and deeper after the recovery classes and grounding. All in all I am getting a 3 for one deal since joining Odeon Wellness, a physical workout, mental health and a spiritual experience. I am grateful to have found this place, unique like no other.
What motivated you to join Odeon?
I was motivated to join Odeon, because I was tired of being over-weight, inactive, and lacking the energy to spend quality time with my family. Knowing that I am motivated and excited more by being a part of a class atmosphere this seemed like the perfect fit.
How has your experience been different from your expectations?
I was expecting to find a place to workout to try and get back into shape. I could not have imagined that it would be so much more; the environment, coaching, community and holistic approach to fitness (and life) are incredible!
How would you describe the atmosphere and the impact it has made on your daily routine?
The atmosphere is warm, and welcoming, and lacking “ego” like I have experienced in other gyms and athletic experiences. I do not dreed exercising, rather I get excited about the daily challenge(s) that each workout delivers and now find myself planning my day/schedule around getting “my gym time” in!
What are the most significant improvements you've noticed in your life since joining?
There have been so many improvements to my life (physically, mentally, and emotionally) that it is hard to quantify. I can actually bend over to tie my shoes without discomfort, decades of back pain/issues are GONE, I have energy and motivation in all aspects of my life, I am sleeping better, (oh yea) and I can lift heavy s#@t! My wife (who is not a “gym person”) has joined and made Odeon a part of her lifestyle routine. This has done wonders for her in such a short amount of time. What I find the most impactful however, is introducing my 5 y/o daughter to fitness and the idea of community. She absolutely loves seeing daddy workout, and working out right there beside me. Seeing her confidence grow, all while becoming more empowered, strong, independent and excited about fitness - is absolutely priceless!